Physical Standards
Physical Measurement Test
Height Measurement:
- For OC, BC, BC(M), MBC & DNC Candidates: Men- Min 170 cms, Women- 159 cms
- For SC, SC(A), ST Candidates: Men- Min 167 cms, Women- 157 cms
Chest Measurement (for Men only)
- Normal: Minimum 81 cms
- Expansion in full inspiration: Minimum 05 cms (81 cms to 86 cms)
- Ex-servicemen / Serving persons who are going to retire within one year / Ex-personnel of CAPF: Exempted from Physical Measurement Test
- All the Physical measurements (Height / Chest) will be rounded off to the nearest 0.5 centimeter, as the case may be.
- Rounding off of Height and Chest Measurements: All the Physical Measurements (Height/Chest) will be rounded off to the nearest 0.5 cm.
Endurance Test
- Men: 1500 metres run in 7 minutes or less
- Women: 400 metres run in 2 minutes 30 seconds or less
- Ex-servicemen / serving personnel who are going to retire within one year / Ex-personnel of Central Armed Police Forces: 1500 metres run in 8 minutes or less
Physical Efficiency Test
(I) Men candidates:
| Sr.No |
Events |
Zero Star
(0 Mark) |
One Star
(2 Marks) |
Two Stars
(5 Marks) |
| 1. |
Rope Climbing |
Less than 5.0
metres |
5.0 metres and
more & less
than 6.0
metres |
6.0 metres and
above |
| 2. |
Long Jump |
Less than 3.80
metres |
3.80 metres
and more &
less than 4.50
metres |
4.50 metres
and more |
| 3. |
High Jump |
Less than 1.20
metres |
1.20 metres
and more &
less than 1.40
metres |
1.40 metres
and more |
| 4. |
100 mts run |
More than
15.00 seconds |
15.00 seconds
or less & more
than 13.50
seconds |
13.50 seconds
and less |
| 5. |
400 mts run |
More than
80.00 seconds |
80.00 seconds
or less & more
than 70.00
seconds |
70.00 seconds
and less |
(II) Women candidates:
| Sr.No |
Events |
Zero Star
(0 Mark) |
One Star
(2 Marks) |
Two Stars
(5 Marks) |
| 1. |
Long jump |
Less than
3.0 metres |
3.0 metres and
more & less
than 3.75
metres |
3.75 metres and
more |
| 2. |
Shot put (4 Kg) |
Less than
4.25 metres |
4.25 metres and
more & less
than 5.50
metres |
5.50 metres and
more |
| 3. |
Cricket ball
throw |
Less than
17 metres |
17 metres and
more & less
than 24 metres |
24 metres and
more |
| 4. |
100 mts run |
More than
17.50 seconds |
17.50 seconds
and less &
more than
15.50 seconds |
15.50 seconds
and less |
| 5. |
200 mts run |
More than
38.00 seconds |
38.00 seconds
and less &
more than
33.00 seconds |
33.00 seconds
and less |
- For Ex-servicemen / Serving personnel who are going to retire within one year/ Ex-personnel of Central Armed Police Forces Information Refer Notification
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